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High Protein Sourdough Pizza Toast Recipe (57g Protein)

High Protein Sourdough Pizza Toast Recipe (57g Protein)

May 22, 2026

High Protein Sourdough Pizza Toast Recipe

Servings: 3 pizza toasts
Prep Time: 5 minutes
Cook Time: 10-12 minutes
Total Time: 15-20 minutes

There is something about pizza that almost everybody loves. The only problem is that most pizza is one of those meals that tastes amazing in the moment, then leaves you feeling heavy afterward.

I started making these pizza toasts because I wanted something that felt like comfort food without turning dinner into another chicken and rice meal. They take less than twenty minutes, use simple ingredients, and honestly satisfy pizza cravings surprisingly well.

The sourdough gets crispy around the edges while the melted mozzarella and marinara create that classic pizza flavor. The best part is that the protein is already built into the marinara, so there is no need for powders or complicated ingredients.

Why You'll Love This Recipe

• 57g total protein
• About 19g protein per pizza toast
• Ready in under 20 minutes
• Crispy outside and cheesy inside
• Great for lunch, dinner, or quick meals

Ingredients

½ cup Forté Protein Marinara Sauce
3 thick slices sourdough bread
4 oz shredded part-skim mozzarella cheese
Fresh basil
Italian seasoning
Crushed red pepper flakes (optional)

Directions

Step 1: Toast the bread

Preheat oven to 400°F.

Place sourdough slices on a baking sheet and bake for 4 minutes until lightly crisp.

Step 2: Build the pizza toasts

Spread about 2 tablespoons plus 2 teaspoons of Forté Protein Marinara Sauce over each slice.

Top evenly with mozzarella cheese.

Sprinkle with Italian seasoning.

Step 3: Bake

Bake for 8-10 minutes until cheese is melted and lightly golden.

Step 4: Finish and serve

Top with fresh basil and crushed red pepper flakes if desired.

Serve immediately while the cheese is still hot.

Nutrition Facts

Per Serving | Recipe Makes 3 Servings

Calories: 280
Protein: 19g
Carbohydrates: 29g
Fat: 10g

FAQ

Find answers to common questions about our products and services.

Forté's pasta sauce is made from scratch with fresh ingredients. The added protein sources come from collagen peptides, bone broth, and whey isolate. Forté Protein Marinara delivers 17g of protein per serving, the same amount as roughly 3 eggs, without changing the taste or texture of traditional Italian sauce.
Most protein sauces have a chalky texture or artificial aftertaste because protein is hard to blend into tomato sauce. Forté spent years developing a proprietary formulation that makes the protein completely undetectable. It tastes like authentic Italian marinara, smooth, rich, and made with real ingredients. No seed oils, no added sugar.
Each serving of Forté Protein Marinara contains 17g of protein, sourced from whey protein isolate bone broth, and collagen peptides. Whey isolate provides a complete amino acid profile for muscle building, bone broth provides immune support, and collagen peptides support skin, joint, and overall wellness. There is over 100g of protein in each jar.
Forté Protein Marinara is one of the most GLP-1 friendly foods available, making it a smart choice for anyone on Ozempic or Wegovy. Each serving delivers 17g of protein and only 160 calories, helping you preserve muscle mass and stay full while eating less. High protein intake is critical on GLP-1 medications to prevent muscle loss during rapid weight loss. Forté also delivers 180% DV of Vitamin C and 25% DV of Vitamin A per serving, making it one of the most nutrient-dense pasta sauces on the market. No added sugar, no seed oils, just clean ingredients that work as hard as you do.
We want you to love Forté. That’s why we offer a 30-day money-back guarantee on eligible orders.
For first-time subscription orders you can get 4 jars fully refunded if you don't love it. For 6-pack orders, if you try Forté and decide it is not for you, we will refund 2 jars without requiring the 6-pack to be returned. Just email adam@eatforte.com with 30 days of ordering.
If you are not satisfied with your purchase, you may return the product within 30 days of delivery by shipping it back to our warehouse:
Forté Foods

220 Barber Ave

Worcester, MA 01606
To qualify for a full refund, the returned product must arrive safely at our warehouse. Once we receive and inspect the return, we will issue a refund to your original payment method.
Customers are responsible for return shipping costs unless the product arrived damaged or there was an issue with the order. Refunds are only available for purchases made directly through our website.

Additional Questions

Forté Marinara is made with ground tomatoes, onion, minced garlic, extra virgin olive oil, whey protein isolate, bone broth, collagen peptides, and Italian herbs. We use no seed oils, no added sugar, and no artificial ingredients.
Yes, Forté Marinara is certified gluten-free and safe for those with celiac disease or gluten sensitivity. All our products are made in a dedicated facility to prevent cross-contamination.
Absolutely! Forté Marinara works great as a pizza sauce, dipping sauce, base for soups, or ingredient in casseroles and other dishes. Its high protein content makes it a versatile addition to any meal.
Once your order ships, you'll receive a tracking number via email that you can use to monitor your delivery.
Forté Protein Marinara is available online at eatforte.com, at PRIME Fitness in Massachusetts, and at Total Nutrition in Syosset, NY. Orders over $35 ship free and subscribers save 42% on every order. Made in small batches in the USA, stock is limited.