High Protein Stuffed Peppers Recipe

 

Servings: 4 stuffed peppers
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45-50 minutes

There is something about stuffed peppers that always feels like a complete meal. You get protein, carbs, vegetables, and melted cheese all in one bite without feeling like you're eating typical meal prep food.

The problem is that a lot of stuffed pepper recipes end up being heavy on rice and light on protein. They taste good, but they are usually not the type of meal that keeps you full for very long.

This version keeps all the comfort food flavor while putting protein first. Lean ground turkey, Forté Protein Marinara, rice, and melted mozzarella come together to create a simple dinner that tastes good fresh and somehow tastes even better the next day.

Why You'll Love This Recipe

• 92g total protein
• Naturally gluten free
• About 23g protein per serving
• Great for meal prep
• Complete meal in one dish

Ingredients

• 4 large bell peppers
• 1 lb 93% lean ground turkey
• 1 cup Forté Protein Marinara Sauce
• 1 cup cooked white rice
• 4 oz shredded part-skim mozzarella
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• Parmesan cheese to taste
• Salt
• Black pepper
• Fresh parsley for garnish

Directions

Step 1: Prep the peppers

Preheat oven to 375°F.

Cut the tops off the peppers and remove seeds.

Place peppers in a baking dish.

Step 2: Cook the filling

Heat a skillet over medium heat.

Add ground turkey, garlic, salt, pepper, and Italian seasoning.

Cook for 6-8 minutes, breaking apart the meat while cooking.

Stir in cooked rice and Forté Protein Marinara Sauce.

Step 3: Stuff the peppers

Fill peppers evenly with the turkey mixture.

Top each pepper with mozzarella and parmesan.

Step 4: Bake

Cover loosely with foil and bake for 25 minutes.

Remove foil and bake another 10 minutes until cheese becomes melted and lightly golden.

Allow peppers to cool for several minutes before serving.

Nutrition Facts

Per Serving | Recipe Makes 4 Servings

Calories: ~373
Protein: ~23g
Carbohydrates: ~26g
Fat: ~13g

Frequently Asked Questions

Can I use ground chicken instead of turkey?
Yes. Ground chicken works almost identically.

Can I make these ahead of time?
Yes. These are excellent for meal prep and can be refrigerated for up to 4 days.

Can I freeze stuffed peppers?
Yes. Wrap individually and freeze for up to 3 months.

Can I use brown rice instead?
Absolutely. Brown rice works well if you want extra fiber.